Unit 4: How to prevent and manage your stress

HEALTH ACTIVIST DIGITAL RESOURCE

Chapter 1: Development of Self in society:

Chapter 2: Development of the Self in Society:

Chapter 3: Health, Social and Environmental responsibility:

Chapter 4: Constitutional Rights and Responsibilities:

Chapter 5: How to solve problems and make decisions

Chapter 6: How to manage depression and stress

Unit 1: Depression and feeling sad

Unit 2: What can you do if you are depressed?

Unit 3: Feeling stressed

Unit 4: How to prevent and manage your stress

Hints to prevent and manage your stress

How to deal with anger

Release your stress

Chapter 7: The world of work:

Chapter 8 Health, Social and Environmental responsibility:

Unit 4: How to prevent and manage your stress

In this lesson you will learn more about

How to cope with stress

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